@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700;900&family=Inter:wght@300;400;500;600&display=swap');

:root {
  --color-primary: #1a3a2a;
  --color-primary-dark: #102218;
  --color-primary-light: #2a5a40;
  --color-gold: #c9a84c;
  --color-gold-light: #e0c47a;
  --color-terra: #b56b4a;
  --color-terra-light: #d08060;
  --color-blue: #2a6fa8;
  --color-blue-light: #4a8fc8;
  --color-off-white: #f5f2ec;
  --color-warm-gray: #e8e3da;
  --color-mid-gray: #a09a90;
  --color-dark-gray: #3a3530;
  --color-text: #2a2520;
  --color-text-light: #5a544e;
  --color-white: #ffffff;
  --font-heading: 'Playfair Display', Georgia, serif;
  --font-body: 'Inter', system-ui, sans-serif;
  --space-xs: 8px;
  --space-sm: 16px;
  --space-md: 24px;
  --space-lg: 40px;
  --space-xl: 64px;
  --space-xxl: 96px;
  --space-section: 120px;
  --max-width: 1440px;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --transition-fast: 0.2s ease;
  --transition-normal: 0.3s ease;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  color: var(--color-text);
  background-color: var(--color-off-white);
  line-height: 1.6;
  font-weight: 400;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
  transition: color var(--transition-fast);
}

ul {
  list-style: none;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  line-height: 1.2;
  color: var(--color-primary-dark);
}

h1 { font-size: clamp(2.4rem, 5vw, 5rem); font-weight: 900; letter-spacing: -0.02em; }
h2 { font-size: clamp(1.8rem, 3.5vw, 3rem); font-weight: 700; letter-spacing: -0.01em; }
h3 { font-size: clamp(1.2rem, 2vw, 1.8rem); font-weight: 600; }
h4 { font-size: 1.1rem; font-weight: 600; font-family: var(--font-body); }

p { margin-bottom: var(--space-sm); line-height: 1.75; color: var(--color-text-light); }
p:last-child { margin-bottom: 0; }

.container-fluid-custom {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.section-pad {
  padding: var(--space-section) 0;
}

.section-pad-lg {
  padding: calc(var(--space-section) * 1.3) 0;
}

.text-gold { color: var(--color-gold); }
.text-terra { color: var(--color-terra); }
.text-blue { color: var(--color-blue); }
.text-primary { color: var(--color-primary); }
.text-white { color: var(--color-white) !important; }
.text-muted-custom { color: var(--color-mid-gray); }

.bg-primary-dark { background-color: var(--color-primary-dark); }
.bg-primary { background-color: var(--color-primary); }
.bg-off-white { background-color: var(--color-off-white); }
.bg-warm-gray { background-color: var(--color-warm-gray); }
.bg-white { background-color: var(--color-white); }
.bg-dark { background-color: var(--color-dark-gray); }

.divider-line {
  width: 60px;
  height: 3px;
  background-color: var(--color-gold);
  margin-bottom: var(--space-md);
}

.divider-line-center {
  margin-left: auto;
  margin-right: auto;
}

.divider-line-terra { background-color: var(--color-terra); }
.divider-line-blue { background-color: var(--color-blue); }

.section-label {
  font-family: var(--font-body);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: var(--space-xs);
  display: block;
}

.section-label-terra { color: var(--color-terra); }
.section-label-blue { color: var(--color-blue); }
.section-label-white { color: var(--color-gold-light); }

.btn-tujola {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 14px 32px;
  border: 2px solid var(--color-primary);
  color: var(--color-primary);
  background: transparent;
  transition: all var(--transition-normal);
  cursor: pointer;
  border-radius: var(--radius-sm);
}

.btn-tujola:hover {
  background-color: var(--color-primary);
  color: var(--color-off-white);
}

.btn-tujola-filled {
  background-color: var(--color-primary);
  color: var(--color-off-white);
  border-color: var(--color-primary);
}

.btn-tujola-filled:hover {
  background-color: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
  color: var(--color-off-white);
}

.btn-tujola-gold {
  border-color: var(--color-gold);
  color: var(--color-gold);
  background: transparent;
}

.btn-tujola-gold:hover {
  background-color: var(--color-gold);
  color: var(--color-primary-dark);
}

.btn-tujola-white {
  border-color: rgba(255,255,255,0.6);
  color: var(--color-white);
  background: transparent;
}

.btn-tujola-white:hover {
  background-color: rgba(255,255,255,0.12);
  border-color: var(--color-white);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background-color: rgba(16, 34, 24, 0.97);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(201,168,76,0.18);
  transition: all var(--transition-normal);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  padding: 0 var(--space-lg);
  max-width: var(--max-width);
  margin: 0 auto;
}

.site-logo {
  font-family: var(--font-heading);
  font-size: 1.7rem;
  font-weight: 900;
  color: var(--color-off-white);
  letter-spacing: 0.05em;
  text-decoration: none;
}

.site-logo span {
  color: var(--color-gold);
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  list-style: none;
}

.nav-menu a {
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(245,242,236,0.75);
  text-decoration: none;
  transition: color var(--transition-fast);
  position: relative;
  padding-bottom: 4px;
}

.nav-menu a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 1px;
  background-color: var(--color-gold);
  transition: width var(--transition-normal);
}

.nav-menu a:hover,
.nav-menu a.active {
  color: var(--color-gold);
}

.nav-menu a:hover::after,
.nav-menu a.active::after {
  width: 100%;
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  flex-direction: column;
  gap: 5px;
  padding: 4px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-off-white);
  transition: all var(--transition-normal);
}

.mobile-nav {
  display: none;
  position: absolute;
  top: 72px;
  left: 0;
  width: 100%;
  background-color: var(--color-primary-dark);
  border-top: 1px solid rgba(201,168,76,0.18);
  padding: var(--space-sm) 0;
}

.mobile-nav.open {
  display: block;
}

.mobile-nav a {
  display: block;
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(245,242,236,0.8);
  padding: 12px var(--space-lg);
  transition: all var(--transition-fast);
  border-bottom: 1px solid rgba(255,255,255,0.04);
}

.mobile-nav a:hover {
  color: var(--color-gold);
  background-color: rgba(201,168,76,0.06);
}

.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-color: var(--color-primary-dark);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.38;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(10,22,15,0.92) 0%, rgba(26,58,42,0.7) 60%, rgba(10,22,15,0.82) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-lg);
  padding-top: 72px;
}

.hero-content-inner {
  max-width: 820px;
}

.hero-tagline {
  font-family: var(--font-body);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: var(--space-sm);
  display: block;
}

.hero-h1 {
  font-family: var(--font-heading);
  font-size: clamp(3rem, 6.5vw, 6.5rem);
  font-weight: 900;
  color: var(--color-white);
  line-height: 1.05;
  letter-spacing: -0.03em;
  margin-bottom: var(--space-md);
}

.hero-h1 em {
  color: var(--color-gold);
  font-style: normal;
}

.hero-quote {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.35rem);
  font-weight: 400;
  font-style: italic;
  color: rgba(245,242,236,0.72);
  border-left: 3px solid var(--color-gold);
  padding-left: var(--space-sm);
  margin: var(--space-md) 0 var(--space-lg);
  line-height: 1.6;
  max-width: 620px;
}

.hero-desc {
  color: rgba(245,242,236,0.65);
  font-size: 1rem;
  line-height: 1.8;
  max-width: 560px;
  margin-bottom: var(--space-lg);
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(201,168,76,0.12);
  border: 1px solid rgba(201,168,76,0.3);
  color: var(--color-gold-light);
  font-size: 0.72rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 8px 16px;
  border-radius: 40px;
  margin-bottom: var(--space-md);
}

.hero-badge::before {
  content: '';
  display: inline-block;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--color-gold);
}

.hero-cta-row {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.hero-scroll-hint {
  position: absolute;
  bottom: 32px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}

.hero-scroll-hint span {
  font-size: 0.65rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: rgba(245,242,236,0.4);
}

.scroll-line {
  width: 1px;
  height: 40px;
  background: linear-gradient(to bottom, rgba(201,168,76,0.6), transparent);
  animation: scrollPulse 2s ease-in-out infinite;
}

@keyframes scrollPulse {
  0%, 100% { opacity: 0.4; transform: scaleY(1); }
  50% { opacity: 1; transform: scaleY(1.1); }
}

.info-mission-strip {
  background-color: var(--color-primary);
  padding: var(--space-md) 0;
  border-bottom: 3px solid var(--color-gold);
}

.mission-strip-inner {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-lg);
  flex-wrap: wrap;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.mission-strip-item {
  display: flex;
  align-items: center;
  gap: 10px;
  color: rgba(245,242,236,0.75);
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.06em;
}

.mission-strip-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--color-gold);
  flex-shrink: 0;
}

.mission-strip-divider {
  width: 1px;
  height: 20px;
  background-color: rgba(201,168,76,0.25);
}

.intro-section {
  background-color: var(--color-off-white);
}

.intro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xxl);
  align-items: center;
}

.intro-text-col h2 {
  margin-bottom: var(--space-md);
}

.intro-principles {
  margin-top: var(--space-md);
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.principle-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  padding: var(--space-sm);
  background: var(--color-white);
  border-left: 3px solid var(--color-gold);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  box-shadow: 0 2px 12px rgba(26,58,42,0.06);
  transition: transform var(--transition-normal), box-shadow var(--transition-normal);
}

.principle-item:hover {
  transform: translateX(4px);
  box-shadow: 0 4px 20px rgba(26,58,42,0.1);
}

.principle-icon {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background-color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.principle-icon svg {
  width: 16px;
  height: 16px;
  fill: var(--color-gold);
}

.principle-text h4 {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-primary-dark);
  margin-bottom: 2px;
}

.principle-text p {
  font-size: 0.82rem;
  color: var(--color-text-light);
  margin: 0;
  line-height: 1.5;
}

.intro-img-col {
  position: relative;
}

.intro-img-col img {
  width: 100%;
  height: 560px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: 0 24px 64px rgba(16,34,24,0.22);
}

.intro-img-badge {
  position: absolute;
  bottom: -20px;
  left: -20px;
  background: var(--color-primary);
  color: var(--color-white);
  padding: var(--space-sm) var(--space-md);
  border-radius: var(--radius-md);
  box-shadow: 0 8px 32px rgba(16,34,24,0.28);
}

.intro-img-badge strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 1.8rem;
  color: var(--color-gold);
  line-height: 1;
}

.intro-img-badge span {
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(245,242,236,0.65);
}

.nutrition-section {
  background-color: var(--color-white);
}

.nutrition-intro {
  max-width: 680px;
  margin: 0 auto var(--space-xl);
  text-align: center;
}

.nutrition-intro h2 {
  margin-bottom: var(--space-sm);
}

.nutrition-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.nutrition-card {
  background: var(--color-off-white);
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid rgba(26,58,42,0.08);
  transition: transform var(--transition-normal), box-shadow var(--transition-normal);
  position: relative;
}

.nutrition-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 16px 48px rgba(16,34,24,0.14);
}

.nutrition-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.nutrition-card-body {
  padding: var(--space-md);
}

.nutrition-card-icon {
  width: 44px;
  height: 44px;
  background-color: var(--color-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-sm);
}

.nutrition-card-icon svg {
  width: 20px;
  height: 20px;
  fill: var(--color-gold);
}

.nutrition-card-body h3 {
  font-size: 1.2rem;
  color: var(--color-primary-dark);
  margin-bottom: 8px;
}

.nutrition-card-body p {
  font-size: 0.85rem;
  line-height: 1.65;
  margin: 0;
}

.nutrition-card-tag {
  display: inline-block;
  font-size: 0.65rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  border: 1px solid var(--color-gold);
  padding: 3px 10px;
  border-radius: 20px;
  margin-bottom: 8px;
}

.activity-section {
  position: relative;
  background-color: var(--color-primary-dark);
  overflow: hidden;
}

.activity-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.activity-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.2;
}

.activity-content {
  position: relative;
  z-index: 1;
}

.activity-header {
  max-width: 700px;
  margin-bottom: var(--space-xl);
}

.activity-header h2 {
  color: var(--color-white);
  margin-bottom: var(--space-sm);
}

.activity-header p {
  color: rgba(245,242,236,0.65);
  font-size: 1.05rem;
}

.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background-color: rgba(201,168,76,0.2);
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: var(--space-xl);
}

.stat-strip-item {
  background-color: rgba(10,22,15,0.7);
  padding: var(--space-md) var(--space-sm);
  text-align: center;
  backdrop-filter: blur(4px);
}

.stat-strip-item .stat-num {
  font-family: var(--font-heading);
  font-size: 2.5rem;
  font-weight: 900;
  color: var(--color-gold);
  line-height: 1;
  display: block;
}

.stat-strip-item .stat-unit {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-gold-light);
}

.stat-strip-item .stat-label {
  font-size: 0.72rem;
  color: rgba(245,242,236,0.55);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-top: 4px;
  display: block;
}

.activity-cols {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
}

.activity-col h3 {
  color: var(--color-gold);
  margin-bottom: var(--space-sm);
  font-size: 1.3rem;
}

.activity-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.activity-list li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  color: rgba(245,242,236,0.7);
  font-size: 0.9rem;
  line-height: 1.6;
}

.activity-list li::before {
  content: '';
  display: inline-block;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--color-gold);
  flex-shrink: 0;
  margin-top: 7px;
}

.mental-section {
  background-color: var(--color-off-white);
}

.mental-grid {
  display: grid;
  grid-template-columns: 55% 1fr;
  gap: var(--space-xl);
  align-items: start;
}

.mental-img-block {
  position: relative;
}

.mental-img-block img {
  width: 100%;
  height: 600px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: 0 20px 60px rgba(16,34,24,0.2);
}

.mental-img-label {
  position: absolute;
  top: var(--space-sm);
  left: var(--space-sm);
  background: rgba(10,22,15,0.82);
  color: var(--color-gold-light);
  font-size: 0.65rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  padding: 6px 12px;
  border-radius: var(--radius-sm);
  backdrop-filter: blur(4px);
}

.mental-text-col h2 {
  margin-bottom: var(--space-sm);
}

.mental-text-col > p {
  margin-bottom: var(--space-md);
}

.mental-cards {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  margin-top: var(--space-md);
}

.mental-card {
  background: var(--color-white);
  border-radius: var(--radius-md);
  padding: var(--space-sm) var(--space-md);
  border-top: 3px solid transparent;
  box-shadow: 0 2px 12px rgba(26,58,42,0.06);
  transition: transform var(--transition-normal), box-shadow var(--transition-normal);
}

.mental-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 28px rgba(26,58,42,0.11);
}

.mental-card:nth-child(1) { border-top-color: var(--color-gold); }
.mental-card:nth-child(2) { border-top-color: var(--color-terra); }
.mental-card:nth-child(3) { border-top-color: var(--color-blue); }

.mental-card h4 {
  font-size: 0.9rem;
  color: var(--color-primary-dark);
  margin-bottom: 4px;
}

.mental-card p {
  font-size: 0.82rem;
  color: var(--color-text-light);
  line-height: 1.55;
  margin: 0;
}

.sleep-section {
  background-color: var(--color-primary-dark);
}

.sleep-header {
  text-align: center;
  max-width: 660px;
  margin: 0 auto var(--space-xl);
}

.sleep-header h2 {
  color: var(--color-white);
  margin-bottom: var(--space-sm);
}

.sleep-header p {
  color: rgba(245,242,236,0.6);
}

.sleep-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: start;
}

.sleep-img-block img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: 0 16px 48px rgba(0,0,0,0.3);
}

.sleep-text-block h3 {
  color: var(--color-gold);
  margin-bottom: var(--space-sm);
}

.sleep-text-block > p {
  color: rgba(245,242,236,0.65);
  margin-bottom: var(--space-md);
}

.timeline {
  position: relative;
  padding-left: 32px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 10px;
  top: 8px;
  bottom: 8px;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-gold), rgba(201,168,76,0.2));
}

.timeline-item {
  position: relative;
  margin-bottom: var(--space-sm);
}

.timeline-dot {
  position: absolute;
  left: -26px;
  top: 4px;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background-color: var(--color-gold);
  border: 2px solid var(--color-primary-dark);
}

.timeline-time {
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 2px;
}

.timeline-title {
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--color-white);
  margin-bottom: 2px;
}

.timeline-desc {
  font-size: 0.78rem;
  color: rgba(245,242,236,0.5);
  line-height: 1.5;
}

.habits-section {
  background-color: var(--color-warm-gray);
}

.habits-header {
  text-align: center;
  max-width: 640px;
  margin: 0 auto var(--space-xl);
}

.habits-header h2 {
  margin-bottom: var(--space-sm);
}

.habits-cards {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-sm);
  margin-bottom: var(--space-xl);
}

.habit-card {
  background: var(--color-white);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  position: relative;
  overflow: hidden;
  transition: transform var(--transition-normal), box-shadow var(--transition-normal);
  border-bottom: 3px solid transparent;
}

.habit-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 12px 36px rgba(26,58,42,0.12);
}

.habit-card:nth-child(1) { border-bottom-color: var(--color-primary); }
.habit-card:nth-child(2) { border-bottom-color: var(--color-gold); }
.habit-card:nth-child(3) { border-bottom-color: var(--color-terra); }
.habit-card:nth-child(4) { border-bottom-color: var(--color-blue); }

.habit-num {
  font-family: var(--font-heading);
  font-size: 3.5rem;
  font-weight: 900;
  color: rgba(26,58,42,0.06);
  line-height: 1;
  position: absolute;
  top: 8px;
  right: 12px;
}

.habit-step-label {
  font-size: 0.65rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-mid-gray);
  margin-bottom: 8px;
  display: block;
}

.habit-card h3 {
  font-size: 1.1rem;
  color: var(--color-primary-dark);
  margin-bottom: 8px;
}

.habit-card p {
  font-size: 0.82rem;
  line-height: 1.6;
  margin: 0;
}

.flowchart-block {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  max-width: 860px;
  margin: 0 auto;
  box-shadow: 0 4px 24px rgba(26,58,42,0.08);
}

.flowchart-title {
  text-align: center;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-mid-gray);
  margin-bottom: var(--space-md);
}

.flowchart-nodes {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-wrap: wrap;
  gap: 0;
}

.flow-node {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}

.flow-box {
  background: var(--color-primary);
  color: var(--color-white);
  border-radius: var(--radius-sm);
  padding: 12px 18px;
  text-align: center;
  font-size: 0.78rem;
  font-weight: 600;
  width: 120px;
  min-height: 56px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.flow-box.gold { background: var(--color-gold); color: var(--color-primary-dark); }
.flow-box.terra { background: var(--color-terra); }
.flow-box.blue { background: var(--color-blue); }

.flow-arrow {
  width: 32px;
  height: 2px;
  background: var(--color-warm-gray);
  position: relative;
  margin: 0 4px;
}

.flow-arrow::after {
  content: '';
  position: absolute;
  right: -1px;
  top: -4px;
  border-left: 7px solid var(--color-warm-gray);
  border-top: 5px solid transparent;
  border-bottom: 5px solid transparent;
}

.myths-section {
  background-color: var(--color-white);
}

.myths-header {
  max-width: 680px;
  margin: 0 auto var(--space-xl);
  text-align: center;
}

.myths-header h2 {
  margin-bottom: var(--space-sm);
}

.myths-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: start;
}

.myths-img-col img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: 0 16px 48px rgba(16,34,24,0.14);
}

.myths-table-col h3 {
  margin-bottom: var(--space-md);
  color: var(--color-primary-dark);
}

.compare-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.85rem;
}

.compare-table thead tr {
  background-color: var(--color-primary-dark);
}

.compare-table thead th {
  color: var(--color-white);
  padding: 12px 16px;
  text-align: left;
  font-weight: 600;
  letter-spacing: 0.06em;
  font-size: 0.75rem;
  text-transform: uppercase;
}

.compare-table thead th:first-child {
  background-color: rgba(181,107,74,0.9);
}

.compare-table thead th:last-child {
  background-color: rgba(42,111,168,0.9);
}

.compare-table tbody tr {
  border-bottom: 1px solid var(--color-warm-gray);
}

.compare-table tbody tr:last-child {
  border-bottom: none;
}

.compare-table tbody td {
  padding: 14px 16px;
  line-height: 1.55;
  vertical-align: top;
  color: var(--color-text-light);
}

.compare-table tbody td:first-child {
  background-color: rgba(181,107,74,0.04);
  font-style: italic;
  color: var(--color-terra);
}

.compare-table tbody td:last-child {
  background-color: rgba(42,111,168,0.04);
  color: var(--color-blue);
}

.myths-col-labels {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  margin-bottom: 8px;
}

.myth-label, .fact-label {
  padding: 8px 14px;
  border-radius: var(--radius-sm) var(--radius-sm) 0 0;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  text-align: center;
}

.myth-label {
  background-color: rgba(181,107,74,0.12);
  color: var(--color-terra);
  border: 1px solid rgba(181,107,74,0.25);
}

.fact-label {
  background-color: rgba(42,111,168,0.1);
  color: var(--color-blue);
  border: 1px solid rgba(42,111,168,0.2);
}

.faq-section {
  background-color: var(--color-off-white);
}

.faq-header {
  text-align: center;
  max-width: 640px;
  margin: 0 auto var(--space-xl);
}

.faq-header h2 {
  margin-bottom: var(--space-sm);
}

.faq-list {
  max-width: 840px;
  margin: 0 auto;
}

.faq-item {
  border-bottom: 1px solid rgba(26,58,42,0.1);
}

.faq-question {
  width: 100%;
  text-align: left;
  background: none;
  border: none;
  cursor: pointer;
  padding: var(--space-sm) 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-sm);
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--color-primary-dark);
  transition: color var(--transition-fast);
}

.faq-question:hover {
  color: var(--color-primary);
}

.faq-icon {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background-color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: transform var(--transition-normal), background-color var(--transition-fast);
}

.faq-icon svg {
  width: 12px;
  height: 12px;
  fill: var(--color-gold);
  transition: transform var(--transition-normal);
}

.faq-item.open .faq-icon {
  background-color: var(--color-gold);
  transform: rotate(0);
}

.faq-item.open .faq-icon svg {
  fill: var(--color-primary-dark);
  transform: rotate(45deg);
}

.faq-answer {
  display: none;
  padding-bottom: var(--space-sm);
  color: var(--color-text-light);
  font-size: 0.9rem;
  line-height: 1.75;
}

.faq-item.open .faq-answer {
  display: block;
}

.cta-section {
  background-color: var(--color-primary);
  padding: var(--space-xxl) 0;
}

.cta-inner {
  text-align: center;
  max-width: 660px;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.cta-inner h2 {
  color: var(--color-white);
  margin-bottom: var(--space-sm);
}

.cta-inner p {
  color: rgba(245,242,236,0.65);
  margin-bottom: var(--space-lg);
}

.cta-divider {
  width: 100%;
  height: 1px;
  background-color: rgba(201,168,76,0.25);
  margin: var(--space-lg) 0;
}

.cta-btn-row {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.info-disclaimer {
  background-color: rgba(201,168,76,0.08);
  border: 1px solid rgba(201,168,76,0.22);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  margin-top: var(--space-xl);
}

.info-disclaimer h4 {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 8px;
}

.info-disclaimer p {
  font-size: 0.8rem;
  color: rgba(245,242,236,0.55);
  line-height: 1.65;
  margin: 0;
}

.site-footer {
  background-color: var(--color-primary-dark);
  padding: var(--space-xl) 0 0;
  border-top: 3px solid var(--color-gold);
}

.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: var(--space-xl);
  padding-bottom: var(--space-xl);
  border-bottom: 1px solid rgba(201,168,76,0.15);
}

.footer-brand .site-logo {
  display: inline-block;
  margin-bottom: var(--space-sm);
}

.footer-brand p {
  font-size: 0.83rem;
  color: rgba(245,242,236,0.5);
  line-height: 1.7;
  margin-bottom: var(--space-sm);
}

.footer-mission-badge {
  display: inline-block;
  background: rgba(201,168,76,0.1);
  border: 1px solid rgba(201,168,76,0.25);
  color: var(--color-gold-light);
  font-size: 0.7rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  padding: 6px 14px;
  border-radius: 20px;
}

.footer-col h5 {
  font-family: var(--font-body);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: var(--space-sm);
}

.footer-nav-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.footer-nav-list a {
  font-size: 0.82rem;
  color: rgba(245,242,236,0.55);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.footer-nav-list a:hover {
  color: var(--color-gold);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 10px;
}

.footer-contact-item svg {
  width: 14px;
  height: 14px;
  fill: var(--color-gold);
  flex-shrink: 0;
  margin-top: 3px;
}

.footer-contact-item span {
  font-size: 0.82rem;
  color: rgba(245,242,236,0.55);
  line-height: 1.55;
}

.footer-hours h6 {
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 6px;
  margin-top: var(--space-sm);
}

.footer-hours span {
  font-size: 0.78rem;
  color: rgba(245,242,236,0.45);
}

.footer-bottom {
  padding: var(--space-sm) 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.footer-copy {
  font-size: 0.75rem;
  color: rgba(245,242,236,0.3);
}

.footer-policy-links {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.footer-policy-links a {
  font-size: 0.72rem;
  color: rgba(245,242,236,0.35);
  transition: color var(--transition-fast);
}

.footer-policy-links a:hover {
  color: var(--color-gold);
}

.footer-policy-links a + a::before {
  content: '·';
  margin-right: var(--space-sm);
  color: rgba(245,242,236,0.2);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  z-index: 9999;
  background-color: var(--color-primary-dark);
  border-top: 2px solid var(--color-gold);
  padding: var(--space-sm) var(--space-lg);
  display: none;
}

.cookie-banner.visible {
  display: block;
}

.cookie-banner-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  flex-wrap: wrap;
}

.cookie-text {
  font-size: 0.82rem;
  color: rgba(245,242,236,0.7);
  line-height: 1.6;
  flex: 1;
  min-width: 240px;
}

.cookie-text a {
  color: var(--color-gold);
  text-decoration: underline;
  font-size: 0.82rem;
}

.cookie-actions {
  display: flex;
  gap: 10px;
  flex-shrink: 0;
}

.btn-cookie {
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 9px 20px;
  border-radius: var(--radius-sm);
  border: none;
  cursor: pointer;
  transition: all var(--transition-fast);
}

.btn-cookie-accept {
  background-color: var(--color-gold);
  color: var(--color-primary-dark);
}

.btn-cookie-accept:hover {
  background-color: var(--color-gold-light);
}

.btn-cookie-reject {
  background-color: transparent;
  color: rgba(245,242,236,0.55);
  border: 1px solid rgba(245,242,236,0.2);
}

.btn-cookie-reject:hover {
  color: var(--color-white);
  border-color: rgba(245,242,236,0.5);
}

.page-hero-simple {
  background-color: var(--color-primary-dark);
  padding: calc(72px + var(--space-xl)) 0 var(--space-xl);
}

.page-hero-simple h1 {
  color: var(--color-white);
  margin-bottom: var(--space-sm);
}

.page-hero-simple p {
  color: rgba(245,242,236,0.6);
  max-width: 560px;
  font-size: 1.05rem;
}

.page-breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: var(--space-sm);
  font-size: 0.75rem;
  color: rgba(245,242,236,0.4);
}

.page-breadcrumb a {
  color: var(--color-gold);
  text-decoration: none;
}

.page-breadcrumb span {
  color: rgba(245,242,236,0.3);
}

.content-body {
  background-color: var(--color-white);
}

.content-col {
  max-width: 820px;
  margin: 0 auto;
}

.content-col h2 {
  margin-top: var(--space-lg);
  margin-bottom: var(--space-sm);
  padding-top: var(--space-sm);
  border-top: 1px solid var(--color-warm-gray);
}

.content-col h2:first-of-type {
  border-top: none;
  margin-top: 0;
}

.content-col h3 {
  margin-top: var(--space-md);
  margin-bottom: var(--space-xs);
  font-size: 1.25rem;
}

.content-col ul, .content-col ol {
  padding-left: var(--space-md);
  margin-bottom: var(--space-sm);
}

.content-col ul { list-style: disc; }
.content-col ol { list-style: decimal; }

.content-col li {
  font-size: 0.9rem;
  color: var(--color-text-light);
  line-height: 1.7;
  margin-bottom: 6px;
}

.anchor-nav {
  background: var(--color-off-white);
  border: 1px solid var(--color-warm-gray);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  margin-bottom: var(--space-lg);
}

.anchor-nav h5 {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-mid-gray);
  margin-bottom: var(--space-xs);
}

.anchor-nav ol {
  list-style: decimal;
  padding-left: var(--space-md);
}

.anchor-nav ol li {
  font-size: 0.85rem;
  color: var(--color-text-light);
  margin-bottom: 4px;
}

.anchor-nav ol li a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.anchor-nav ol li a:hover {
  color: var(--color-gold);
}

.glossary-rail-layout {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: var(--space-xl);
  align-items: start;
}

.glossary-rail {
  position: sticky;
  top: calc(72px + var(--space-sm));
  background: var(--color-off-white);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  border-left: 3px solid var(--color-gold);
}

.glossary-rail h5 {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: var(--space-sm);
}

.glossary-term {
  margin-bottom: var(--space-xs);
  padding-bottom: var(--space-xs);
  border-bottom: 1px solid rgba(26,58,42,0.08);
}

.glossary-term:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.glossary-term dt {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-primary-dark);
  margin-bottom: 2px;
}

.glossary-term dd {
  font-size: 0.76rem;
  color: var(--color-text-light);
  line-height: 1.5;
  margin: 0;
}

.accordion-cookie .accordion-btn {
  width: 100%;
  text-align: left;
  background: none;
  border: none;
  padding: var(--space-sm) 0;
  cursor: pointer;
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--color-primary-dark);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-sm);
  border-bottom: 1px solid var(--color-warm-gray);
  transition: color var(--transition-fast);
}

.accordion-cookie .accordion-btn:hover { color: var(--color-primary); }

.accordion-cookie .accordion-btn .acc-icon {
  font-size: 1.2rem;
  color: var(--color-gold);
  font-weight: 400;
  transition: transform var(--transition-normal);
}

.accordion-cookie .acc-item.open .acc-icon { transform: rotate(45deg); }

.accordion-cookie .acc-body {
  display: none;
  padding: var(--space-sm) 0;
  font-size: 0.88rem;
  color: var(--color-text-light);
  line-height: 1.7;
}

.accordion-cookie .acc-item.open .acc-body { display: block; }

.cookie-type-table {
  width: 100%;
  border-collapse: collapse;
  margin: var(--space-md) 0;
  font-size: 0.85rem;
}

.cookie-type-table th {
  background-color: var(--color-primary-dark);
  color: var(--color-off-white);
  padding: 10px 14px;
  text-align: left;
  font-weight: 600;
  font-size: 0.75rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.cookie-type-table td {
  padding: 10px 14px;
  border-bottom: 1px solid var(--color-warm-gray);
  color: var(--color-text-light);
  line-height: 1.5;
  vertical-align: top;
}

.cookie-type-table tr:last-child td { border-bottom: none; }
.cookie-type-table tr:nth-child(even) td { background-color: var(--color-off-white); }

.disclaimer-box {
  background-color: var(--color-off-white);
  border: 2px solid var(--color-terra);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  max-width: 860px;
  margin: 0 auto;
}

.disclaimer-box-icon {
  width: 56px;
  height: 56px;
  background: var(--color-terra);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-md);
}

.disclaimer-box-icon svg {
  width: 28px;
  height: 28px;
  fill: var(--color-white);
}

.disclaimer-box h2 {
  text-align: center;
  margin-bottom: var(--space-sm);
  color: var(--color-terra);
}

.disclaimer-box p {
  text-align: center;
  font-size: 0.92rem;
  color: var(--color-text-light);
  line-height: 1.75;
}

.disclaimer-keypoint {
  background: rgba(181,107,74,0.08);
  border-left: 4px solid var(--color-terra);
  padding: var(--space-sm);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin: var(--space-md) 0;
}

.disclaimer-keypoint p {
  font-weight: 600;
  color: var(--color-terra);
  margin: 0;
  font-size: 0.9rem;
  text-align: left;
}

.about-hero-img img {
  width: 100%;
  height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: 0 20px 60px rgba(16,34,24,0.2);
}

.manifest-block {
  background: var(--color-primary);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.manifest-block::before {
  content: '';
  position: absolute;
  top: -60px;
  right: -60px;
  width: 200px;
  height: 200px;
  border-radius: 50%;
  background: rgba(201,168,76,0.08);
}

.manifest-block::after {
  content: '';
  position: absolute;
  bottom: -40px;
  left: -40px;
  width: 140px;
  height: 140px;
  border-radius: 50%;
  background: rgba(201,168,76,0.05);
}

.manifest-block blockquote {
  font-family: var(--font-heading);
  font-size: clamp(1.3rem, 3vw, 2.2rem);
  font-weight: 700;
  font-style: italic;
  color: var(--color-white);
  line-height: 1.4;
  max-width: 760px;
  margin: 0 auto var(--space-sm);
  position: relative;
  z-index: 1;
}

.manifest-block cite {
  font-size: 0.78rem;
  font-style: normal;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  position: relative;
  z-index: 1;
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
  margin-top: var(--space-xl);
}

.value-card {
  background: var(--color-off-white);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  border-top: 4px solid var(--color-gold);
  transition: transform var(--transition-normal), box-shadow var(--transition-normal);
}

.value-card:nth-child(2) { border-top-color: var(--color-terra); }
.value-card:nth-child(3) { border-top-color: var(--color-blue); }
.value-card:nth-child(4) { border-top-color: var(--color-primary); }
.value-card:nth-child(5) { border-top-color: var(--color-gold); }
.value-card:nth-child(6) { border-top-color: var(--color-terra); }

.value-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 30px rgba(26,58,42,0.1);
}

.value-card h3 {
  font-size: 1.1rem;
  margin-bottom: 8px;
}

.value-card p {
  font-size: 0.84rem;
  line-height: 1.65;
  margin: 0;
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: start;
}

.contact-form-block {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: 0 4px 24px rgba(26,58,42,0.07);
}

.contact-form-block h2 {
  margin-bottom: var(--space-sm);
}

.form-disclaimer {
  background: rgba(181,107,74,0.07);
  border: 1px solid rgba(181,107,74,0.22);
  border-radius: var(--radius-sm);
  padding: var(--space-sm);
  margin-bottom: var(--space-md);
  font-size: 0.78rem;
  color: var(--color-terra);
  line-height: 1.6;
}

.form-group {
  margin-bottom: var(--space-sm);
}

.form-group label {
  display: block;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-primary-dark);
  margin-bottom: 6px;
}

.form-control-custom {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid rgba(26,58,42,0.15);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: var(--color-text);
  background-color: var(--color-off-white);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
  outline: none;
}

.form-control-custom:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(26,58,42,0.08);
}

.form-control-custom::placeholder {
  color: var(--color-mid-gray);
}

textarea.form-control-custom {
  resize: vertical;
  min-height: 140px;
}

.contact-info-block {
  padding-top: var(--space-sm);
}

.contact-info-block h3 {
  margin-bottom: var(--space-md);
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: var(--space-md);
}

.contact-info-icon {
  width: 42px;
  height: 42px;
  background: var(--color-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-info-icon svg {
  width: 18px;
  height: 18px;
  fill: var(--color-gold);
}

.contact-info-item h4 {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-mid-gray);
  margin-bottom: 2px;
}

.contact-info-item p {
  font-size: 0.9rem;
  color: var(--color-text-light);
  margin: 0;
}

.blog-hero-img {
  width: 100%;
  height: 340px;
  object-fit: cover;
  border-radius: var(--radius-md);
  margin-bottom: var(--space-lg);
  box-shadow: 0 12px 40px rgba(16,34,24,0.16);
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
  margin-top: var(--space-lg);
}

.blog-card {
  background: var(--color-white);
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid rgba(26,58,42,0.07);
  transition: transform var(--transition-normal), box-shadow var(--transition-normal);
}

.blog-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 16px 48px rgba(16,34,24,0.13);
}

.blog-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blog-card-body {
  padding: var(--space-md);
}

.blog-card-category {
  font-size: 0.65rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 8px;
  display: block;
}

.blog-card-body h3 {
  font-size: 1.15rem;
  color: var(--color-primary-dark);
  margin-bottom: 8px;
  line-height: 1.35;
}

.blog-card-body p {
  font-size: 0.83rem;
  line-height: 1.65;
  margin-bottom: var(--space-sm);
  color: var(--color-text-light);
}

.blog-card-meta {
  font-size: 0.72rem;
  color: var(--color-mid-gray);
  margin-bottom: var(--space-sm);
}

.blog-filter-row {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: var(--space-lg);
}

.filter-btn {
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 7px 16px;
  border-radius: 20px;
  border: 1px solid rgba(26,58,42,0.18);
  background: transparent;
  color: var(--color-text-light);
  cursor: pointer;
  transition: all var(--transition-fast);
}

.filter-btn.active,
.filter-btn:hover {
  background: var(--color-primary);
  border-color: var(--color-primary);
  color: var(--color-white);
}

.blog-post-hero {
  background-color: var(--color-primary-dark);
  padding: calc(72px + var(--space-xl)) 0 var(--space-xl);
}

.blog-post-hero h1 {
  color: var(--color-white);
  max-width: 780px;
  margin-bottom: var(--space-sm);
}

.blog-post-hero .post-meta {
  font-size: 0.78rem;
  color: rgba(245,242,236,0.5);
  margin-bottom: 0;
}

.blog-post-hero .post-meta span {
  color: var(--color-gold);
}

.blog-post-content {
  background: var(--color-white);
}

.blog-post-col {
  max-width: 780px;
  margin: 0 auto;
}

.blog-post-col h2 {
  font-size: 1.7rem;
  margin-top: var(--space-lg);
  margin-bottom: var(--space-sm);
  color: var(--color-primary-dark);
}

.blog-post-col h3 {
  font-size: 1.3rem;
  margin-top: var(--space-md);
  margin-bottom: var(--space-xs);
  color: var(--color-primary);
}

.blog-post-col p {
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--color-text-light);
}

.blog-post-col ul {
  padding-left: var(--space-md);
  list-style: disc;
  margin-bottom: var(--space-sm);
}

.blog-post-col ul li {
  font-size: 0.92rem;
  color: var(--color-text-light);
  line-height: 1.7;
  margin-bottom: 6px;
}

.pullquote {
  border-left: 4px solid var(--color-gold);
  padding: var(--space-sm) var(--space-md);
  margin: var(--space-md) 0;
  background: var(--color-off-white);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
}

.pullquote p {
  font-family: var(--font-heading);
  font-size: 1.2rem;
  font-style: italic;
  color: var(--color-primary-dark);
  line-height: 1.55;
  margin: 0;
}

.nutrient-table {
  width: 100%;
  border-collapse: collapse;
  margin: var(--space-md) 0;
  font-size: 0.84rem;
}

.nutrient-table th {
  background: var(--color-primary);
  color: var(--color-white);
  padding: 10px 14px;
  text-align: left;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.nutrient-table td {
  padding: 10px 14px;
  border-bottom: 1px solid var(--color-warm-gray);
  color: var(--color-text-light);
  vertical-align: top;
  line-height: 1.5;
}

.nutrient-table tr:last-child td { border-bottom: none; }
.nutrient-table tr:nth-child(even) td { background-color: var(--color-off-white); }

.cell-diagram {
  background: var(--color-off-white);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  margin: var(--space-md) 0;
  text-align: center;
}

.cell-diagram-title {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-mid-gray);
  margin-bottom: var(--space-md);
}

.cell-cycle-visual {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-xs);
  flex-wrap: wrap;
}

.cell-phase {
  background: var(--color-primary);
  color: var(--color-white);
  border-radius: 50%;
  width: 80px;
  height: 80px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  font-size: 0.68rem;
  font-weight: 600;
  text-align: center;
  line-height: 1.3;
}

.cell-phase:nth-child(2) { background: var(--color-gold); color: var(--color-primary-dark); width: 100px; height: 100px; }
.cell-phase:nth-child(3) { background: var(--color-terra); }
.cell-phase:nth-child(4) { background: var(--color-blue); }

.cell-arrow {
  font-size: 1.2rem;
  color: var(--color-mid-gray);
}

.relax-timeline {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  margin: var(--space-md) 0;
}

.relax-item {
  display: grid;
  grid-template-columns: 120px 1fr;
  gap: var(--space-sm);
  align-items: start;
}

.relax-method {
  background: var(--color-primary);
  color: var(--color-gold);
  padding: 8px 10px;
  border-radius: var(--radius-sm);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-align: center;
  line-height: 1.3;
}

.relax-desc h5 {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-primary-dark);
  margin-bottom: 2px;
  font-family: var(--font-body);
}

.relax-desc p {
  font-size: 0.8rem;
  color: var(--color-text-light);
  margin: 0;
  line-height: 1.55;
}

.relax-card-row {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-sm);
  margin: var(--space-md) 0;
}

.relax-card {
  background: var(--color-off-white);
  border-radius: var(--radius-md);
  padding: var(--space-sm);
  border-top: 3px solid var(--color-gold);
}

.relax-card:nth-child(2) { border-top-color: var(--color-terra); }
.relax-card:nth-child(3) { border-top-color: var(--color-blue); }
.relax-card:nth-child(4) { border-top-color: var(--color-primary); }

.relax-card h5 {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-primary-dark);
  margin-bottom: 4px;
  font-family: var(--font-body);
}

.relax-card p {
  font-size: 0.8rem;
  color: var(--color-text-light);
  margin: 0;
  line-height: 1.55;
}

.thank-you-page {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-off-white);
  padding: 72px var(--space-lg) var(--space-lg);
}

.thank-you-box {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-xxl) var(--space-xl);
  text-align: center;
  max-width: 560px;
  width: 100%;
  box-shadow: 0 8px 48px rgba(16,34,24,0.12);
  border-top: 4px solid var(--color-gold);
}

.thank-you-icon {
  width: 64px;
  height: 64px;
  background: var(--color-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-md);
}

.thank-you-icon svg {
  width: 30px;
  height: 30px;
  fill: var(--color-gold);
}

.thank-you-box h1 {
  font-size: 2.2rem;
  color: var(--color-primary-dark);
  margin-bottom: var(--space-sm);
}

.thank-you-box p {
  color: var(--color-text-light);
  font-size: 1rem;
  line-height: 1.75;
  margin-bottom: var(--space-lg);
}

.info-context-block {
  background: var(--color-off-white);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  border: 1px solid rgba(26,58,42,0.1);
  margin-top: var(--space-xl);
}

.info-context-block h4 {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: var(--space-xs);
}

.info-context-block ul {
  padding-left: var(--space-md);
  list-style: disc;
}

.info-context-block ul li {
  font-size: 0.82rem;
  color: var(--color-text-light);
  line-height: 1.65;
  margin-bottom: 4px;
}

.manifesto-principles {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-lg);
  margin-top: var(--space-xl);
}

.manifesto-item {
  padding: var(--space-md);
  border-top: 2px solid rgba(201,168,76,0.25);
}

.manifesto-num {
  display: block;
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 900;
  color: rgba(201,168,76,0.2);
  line-height: 1;
  margin-bottom: var(--space-xs);
}

.manifesto-block h2 {
  color: var(--color-off-white);
  margin-bottom: var(--space-sm);
}

.about-content-cols {
  display: grid;
  grid-template-columns: 1fr 340px;
  gap: var(--space-xl);
  align-items: start;
}

.about-topic-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  margin-top: var(--space-lg);
}

.about-topic-item {
  display: grid;
  grid-template-columns: 40px 1fr;
  gap: var(--space-sm);
  align-items: start;
  padding: var(--space-sm) 0;
  border-bottom: 1px solid var(--color-warm-gray);
}

.about-topic-icon {
  width: 40px;
  height: 40px;
  background: var(--color-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.about-topic-icon svg {
  width: 18px;
  height: 18px;
  fill: var(--color-gold);
}

.about-side-card {
  background: var(--color-off-white);
  border: 1px solid var(--color-warm-gray);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  margin-bottom: var(--space-md);
}

.about-side-card h4 {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  margin-bottom: var(--space-sm);
  color: var(--color-primary);
}

.about-side-card-gold {
  border-color: var(--color-gold);
  background: rgba(201,168,76,0.06);
}

.about-side-card-gold h4 {
  color: var(--color-gold);
}

.about-not-list,
.about-is-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.about-not-list li,
.about-is-list li {
  font-size: 0.88rem;
  color: var(--color-text-light);
  padding-left: 20px;
  position: relative;
}

.about-not-list li::before {
  content: '×';
  position: absolute;
  left: 0;
  color: var(--color-terra);
  font-weight: 700;
}

.about-is-list li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 400px;
  gap: var(--space-xl);
  align-items: start;
}

.contact-disclaimer-box {
  display: flex;
  gap: var(--space-sm);
  background: rgba(201,168,76,0.1);
  border: 1px solid rgba(201,168,76,0.35);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  margin-bottom: var(--space-lg);
  align-items: flex-start;
}

.contact-disclaimer-box svg {
  width: 22px;
  height: 22px;
  fill: var(--color-gold);
  flex-shrink: 0;
  margin-top: 2px;
}

.contact-disclaimer-box p {
  font-size: 0.82rem;
  color: var(--color-text-light);
  margin-bottom: 0;
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.form-label {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-primary);
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.form-required {
  color: var(--color-terra);
}

.form-control-custom {
  width: 100%;
  padding: 14px var(--space-sm);
  background: var(--color-white);
  border: 1.5px solid var(--color-warm-gray);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-text);
  transition: border-color var(--transition-fast);
  outline: none;
}

.form-control-custom:focus {
  border-color: var(--color-primary);
}

.form-textarea {
  resize: vertical;
  min-height: 140px;
}

.btn-full {
  width: 100%;
  justify-content: center;
  text-align: center;
}

.contact-info-card {
  background: var(--color-white);
  border: 1px solid var(--color-warm-gray);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  margin-bottom: var(--space-md);
}

.contact-info-card h3 {
  font-size: 1.1rem;
  margin-bottom: var(--space-lg);
  padding-bottom: var(--space-sm);
  border-bottom: 2px solid var(--color-warm-gray);
}

.contact-detail-item {
  display: flex;
  gap: var(--space-sm);
  align-items: flex-start;
  margin-bottom: var(--space-md);
}

.contact-detail-icon {
  width: 36px;
  height: 36px;
  background: var(--color-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-detail-icon svg {
  width: 16px;
  height: 16px;
  fill: var(--color-gold);
}

.contact-detail-text {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.contact-detail-text strong {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-primary);
}

.contact-detail-text span {
  font-size: 0.9rem;
  color: var(--color-text-light);
  line-height: 1.5;
}

.contact-hours {
  border-top: 1px solid var(--color-warm-gray);
  padding-top: var(--space-md);
  margin-top: var(--space-sm);
}

.contact-hours h5 {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: var(--space-sm);
}

.contact-hours-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6px var(--space-sm);
  font-size: 0.82rem;
  color: var(--color-text-light);
}

.contact-note-card {
  background: rgba(26,58,42,0.05);
  border-left: 3px solid var(--color-primary);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  padding: var(--space-md);
}

.contact-note-card h4 {
  color: var(--color-primary);
  margin-bottom: var(--space-xs);
}

.contact-note-card p {
  font-size: 0.85rem;
}

.thankyou-section {
  min-height: calc(100vh - 80px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-xxl) var(--space-sm);
  background-color: var(--color-off-white);
}

.thankyou-inner {
  max-width: 560px;
  width: 100%;
  text-align: center;
  padding: var(--space-xl);
  background: var(--color-white);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-warm-gray);
  box-shadow: 0 8px 40px rgba(26,58,42,0.08);
}

.thankyou-icon {
  width: 64px;
  height: 64px;
  background: var(--color-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-md);
}

.thankyou-icon svg {
  width: 28px;
  height: 28px;
  fill: var(--color-gold);
}

.thankyou-inner .section-label {
  display: block;
  text-align: center;
  margin-bottom: var(--space-xs);
}

.thankyou-inner .divider-line {
  margin: 0 auto var(--space-md);
}

.thankyou-inner h1 {
  font-size: clamp(1.6rem, 4vw, 2.4rem);
  margin-bottom: var(--space-md);
}

.thankyou-inner p {
  font-size: 1rem;
  color: var(--color-text-light);
  margin-bottom: var(--space-md);
}

.thankyou-note {
  font-size: 0.8rem !important;
  color: var(--color-mid-gray) !important;
  border-top: 1px solid var(--color-warm-gray);
  padding-top: var(--space-md);
  margin-top: var(--space-sm);
  margin-bottom: var(--space-lg) !important;
}

.legal-layout {
  display: grid;
  grid-template-columns: 260px 1fr;
  gap: var(--space-xl);
  align-items: start;
}

.glossary-rail {
  position: sticky;
  top: 96px;
  background: var(--color-white);
  border: 1px solid var(--color-warm-gray);
  border-radius: var(--radius-md);
  padding: var(--space-md);
}

.glossary-rail h4 {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: var(--space-sm);
  padding-bottom: var(--space-xs);
  border-bottom: 2px solid var(--color-gold);
}

.glossary-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: var(--space-md);
}

.glossary-list a {
  font-size: 0.82rem;
  color: var(--color-text-light);
  padding: 6px 10px;
  border-radius: var(--radius-sm);
  display: block;
  transition: background var(--transition-fast), color var(--transition-fast);
}

.glossary-list a:hover {
  background: var(--color-off-white);
  color: var(--color-primary);
}

.glossary-term-block {
  border-top: 1px solid var(--color-warm-gray);
  padding-top: var(--space-sm);
  margin-top: var(--space-sm);
}

.glossary-term-block strong {
  display: block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 4px;
}

.glossary-term-block p {
  font-size: 0.78rem;
  color: var(--color-mid-gray);
  margin-bottom: 0;
  line-height: 1.5;
}

.legal-main-text {
  min-width: 0;
}

.legal-text-wide {
  max-width: 900px;
}

.legal-section {
  margin-bottom: var(--space-xl);
  padding-bottom: var(--space-lg);
  border-bottom: 1px solid var(--color-warm-gray);
}

.legal-section:last-child {
  border-bottom: none;
}

.legal-section h2 {
  font-size: 1.4rem;
  margin-bottom: var(--space-md);
  color: var(--color-primary-dark);
}

.legal-section h3 {
  font-size: 1rem;
  margin-top: var(--space-md);
  margin-bottom: var(--space-sm);
  color: var(--color-primary);
}

.legal-list {
  list-style: disc;
  padding-left: var(--space-md);
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: var(--space-sm);
}

.legal-list li {
  font-size: 0.92rem;
  color: var(--color-text-light);
  line-height: 1.65;
}

.legal-list-numbered {
  list-style: decimal;
  padding-left: var(--space-md);
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: var(--space-sm);
}

.legal-list-numbered li {
  font-size: 0.92rem;
  color: var(--color-text-light);
  line-height: 1.65;
}

.legal-link {
  color: var(--color-primary);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.legal-link:hover {
  color: var(--color-gold);
}

.legal-toc-bar {
  background: var(--color-white);
  border: 1px solid var(--color-warm-gray);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  margin-bottom: var(--space-xl);
  display: flex;
  align-items: flex-start;
  gap: var(--space-md);
  flex-wrap: wrap;
}

.legal-toc-label {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-primary);
  white-space: nowrap;
  padding-top: 2px;
}

.legal-toc-links {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.legal-toc-links a {
  font-size: 0.8rem;
  color: var(--color-text-light);
  background: var(--color-off-white);
  border: 1px solid var(--color-warm-gray);
  border-radius: 20px;
  padding: 5px 14px;
  transition: all var(--transition-fast);
}

.legal-toc-links a:hover {
  background: var(--color-primary);
  color: var(--color-off-white);
  border-color: var(--color-primary);
}

.cookie-diagram-block {
  margin-bottom: var(--space-xl);
}

.cookie-diagram-block h2 {
  margin-bottom: var(--space-sm);
}

.cookie-type-diagram {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
  margin-top: var(--space-lg);
}

.cookie-type-item {
  padding: var(--space-md);
  border-radius: var(--radius-md);
  border: 2px solid var(--color-warm-gray);
  text-align: center;
}

.cookie-type-used {
  border-color: var(--color-primary);
  background: rgba(26,58,42,0.04);
}

.cookie-type-not-used {
  background: var(--color-white);
}

.cookie-type-icon {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-sm);
  background: var(--color-off-white);
}

.cookie-type-used .cookie-type-icon {
  background: var(--color-primary);
}

.cookie-type-icon svg {
  width: 22px;
  height: 22px;
  fill: var(--color-mid-gray);
}

.cookie-type-used .cookie-type-icon svg {
  fill: var(--color-gold);
}

.cookie-type-item h3 {
  font-size: 1rem;
  margin-bottom: var(--space-xs);
}

.cookie-badge {
  display: inline-block;
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 3px 10px;
  border-radius: 20px;
  margin-bottom: var(--space-sm);
}

.cookie-badge-green {
  background: rgba(26,58,42,0.1);
  color: var(--color-primary);
}

.cookie-badge-red {
  background: rgba(181,107,74,0.12);
  color: var(--color-terra);
}

.cookie-table-wrap {
  overflow-x: auto;
  margin-top: var(--space-md);
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.85rem;
}

.cookie-table th {
  background: var(--color-primary);
  color: var(--color-off-white);
  text-align: left;
  padding: 10px 14px;
  font-weight: 600;
  font-size: 0.75rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.cookie-table td {
  padding: 10px 14px;
  border-bottom: 1px solid var(--color-warm-gray);
  color: var(--color-text-light);
  vertical-align: top;
}

.cookie-table tr:last-child td {
  border-bottom: none;
}

.acc-block {
  margin-bottom: var(--space-xl);
}

.acc-block h2 {
  margin-bottom: var(--space-lg);
}

.acc-item {
  border-bottom: 1px solid var(--color-warm-gray);
}

.accordion-btn {
  width: 100%;
  background: none;
  border: none;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-md) 0;
  cursor: pointer;
  text-align: left;
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-primary-dark);
  gap: var(--space-sm);
  transition: color var(--transition-fast);
}

.accordion-btn:hover {
  color: var(--color-primary);
}

.acc-chevron {
  width: 20px;
  height: 20px;
  fill: currentColor;
  flex-shrink: 0;
  transition: transform var(--transition-normal);
}

.acc-item.open .acc-chevron {
  transform: rotate(180deg);
}

.acc-panel {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-normal);
}

.acc-item.open .acc-panel {
  max-height: 600px;
}

.acc-panel > * {
  padding-bottom: var(--space-md);
}

.disclaimer-center-block {
  max-width: 800px;
  margin: 0 auto var(--space-xl);
}

.disclaimer-accent-box {
  background: var(--color-primary-dark);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  text-align: center;
  border: 2px solid var(--color-gold);
  position: relative;
}

.disclaimer-icon {
  width: 56px;
  height: 56px;
  background: rgba(201,168,76,0.15);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-md);
}

.disclaimer-icon svg {
  width: 28px;
  height: 28px;
  fill: var(--color-gold);
}

.disclaimer-accent-box h2 {
  color: var(--color-off-white);
  margin-bottom: var(--space-md);
  font-size: clamp(1.2rem, 2.5vw, 1.7rem);
}

.disclaimer-accent-box p {
  color: rgba(245,242,236,0.75);
  max-width: 580px;
  margin: 0 auto var(--space-sm);
}

.disclaimer-not-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
  margin-top: var(--space-md);
}

.disclaimer-not-item {
  background: var(--color-white);
  border: 1px solid var(--color-warm-gray);
  border-radius: var(--radius-md);
  padding: var(--space-md);
}

.disclaimer-not-icon {
  width: 36px;
  height: 36px;
  background: rgba(181,107,74,0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-sm);
}

.disclaimer-not-icon svg {
  width: 18px;
  height: 18px;
  fill: var(--color-terra);
}

.disclaimer-not-item h3 {
  font-size: 1rem;
  margin-bottom: var(--space-xs);
  color: var(--color-primary-dark);
}

@media (max-width: 1100px) {
  .nutrition-cards { grid-template-columns: repeat(2, 1fr); }
  .habits-cards { grid-template-columns: repeat(2, 1fr); }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: var(--space-lg); }
  .stat-strip { grid-template-columns: repeat(2, 1fr); }
  .legal-layout { grid-template-columns: 220px 1fr; }
  .about-content-cols { grid-template-columns: 1fr 300px; }
  .cookie-type-diagram { grid-template-columns: repeat(3, 1fr); }
}

@media (max-width: 900px) {
  :root { --space-section: 80px; }
  .intro-grid { grid-template-columns: 1fr; }
  .intro-img-col { display: none; }
  .mental-grid { grid-template-columns: 1fr; }
  .mental-img-block { display: none; }
  .sleep-grid { grid-template-columns: 1fr; }
  .sleep-img-block { display: none; }
  .myths-grid { grid-template-columns: 1fr; }
  .myths-img-col { display: none; }
  .activity-cols { grid-template-columns: 1fr; }
  .contact-layout { grid-template-columns: 1fr; }
  .glossary-rail-layout { grid-template-columns: 1fr; }
  .glossary-rail { position: static; }
  .blog-grid { grid-template-columns: 1fr 1fr; }
  .values-grid { grid-template-columns: 1fr 1fr; }
  .legal-layout { grid-template-columns: 1fr; }
  .glossary-rail { position: static; display: none; }
  .about-content-cols { grid-template-columns: 1fr; }
  .contact-grid { grid-template-columns: 1fr; }
  .manifesto-principles { grid-template-columns: 1fr; }
  .cookie-type-diagram { grid-template-columns: 1fr; }
  .disclaimer-not-grid { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  :root {
    --space-section: 64px;
    --space-xl: 48px;
    --space-xxl: 64px;
  }
  .nav-menu { display: none; }
  .nav-toggle { display: flex; }
  .header-inner { padding: 0 var(--space-sm); }
  .container-fluid-custom { padding: 0 var(--space-sm); }
  .hero-content { padding: 0 var(--space-sm); padding-top: 72px; }
  .nutrition-cards { grid-template-columns: 1fr; }
  .habits-cards { grid-template-columns: 1fr; }
  .flowchart-nodes { flex-direction: column; }
  .flow-arrow { width: 2px; height: 24px; margin: 0; }
  .flow-arrow::after {
    right: auto;
    bottom: -1px;
    left: -4px;
    top: auto;
    border-left: 5px solid transparent;
    border-right: 5px solid transparent;
    border-top: 7px solid var(--color-warm-gray);
    border-bottom: none;
  }
  .footer-grid { grid-template-columns: 1fr; }
  .stat-strip { grid-template-columns: repeat(2, 1fr); }
  .blog-grid { grid-template-columns: 1fr; }
  .relax-card-row { grid-template-columns: 1fr; }
  .values-grid { grid-template-columns: 1fr; }
  .cta-btn-row { flex-direction: column; align-items: center; }
  .hero-cta-row { flex-direction: column; align-items: flex-start; }
  .myths-col-labels { display: none; }
  .mission-strip-divider { display: none; }
}

@media (max-width: 480px) {
  .relax-item { grid-template-columns: 1fr; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
  .cookie-banner-inner { flex-direction: column; }
  .cookie-actions { width: 100%; justify-content: space-between; }
}